In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen —because joyful movement really isn't about the movement. It's about the attitude you bring to it and what you get out of it. Listen to learn more! Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. For full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show