In this episode of Real Diverse, Leanna, Noha & Omar talk about mental health, their past struggles, the effect of social media on self-image and how that ties in to representation in media.If you need resources for mental health in Canada, check out the Canadian Mental Health Association.Depending on your province’s laws, sometimes psychiatrists who can prescribe medication are covered by provincial health care plans for those referred by a family doctor.If you live in Calgary and are looking for counselling on a sliding scale - aka with service fees based on your income - check out the Calgary Counselling Centre.Follow us on Instagram @realdiversepodcastAnd write us at [email protected]