Show notes
Gaining inner peace actually isn’t that hard.Small changes can lead to big results.00:30 Lately I’ve been in a pretty good mood01:17 What is inner peace?03:26 Habit 1: Write things down instead of relying on your brain to remember them07:10 Specific tools09:21 Habit 2: Keep a journal — a “brain cleanse”11:55 Extra benefits and the language of the mind (mentalese)14:28 Habit 3: Get good sleep (it’s hard but extremely important)17:32 Sleep is the “ultimate medicine”18:22 Four standards for measuring good sleep获取内心的平静其实并不难。微小的改变可以带来巨大的变化。00:30 最近心情不错01:17 什么是内心平静03:26 习惯一：把要记的事写下来，而不是靠大脑记忆07:10 具体工具09:21 习惯二：写日记——“大脑的清洗”11:55 额外好处与心灵语言 mentalese14:28 习惯三：拥有好的睡眠（难但非常关键）17:32 睡眠是“万能的药”18:22 衡量好睡眠的四个标准-------------------------------------In the latest newsletter, I recommended a few recently released Chinese TV dramas that are said to be quite good. Interested in more Chinese content beyond the podcast and the video? Subscribe to the newsletter at https://www.realchinesetalk.nl/ The newsletter is available in both Chinese and English, making it a great read practice for you!Guidance to improve your sleep from Huberman Labhttps://www.hubermanlab.com/newsletter/improve-your-sleep -------------------------------------Podcast Video (with bilingual subtitles): https://youtu.be/GBfhbIT0m2c Additional learning materials: https://www.patreon.com/RealChineseTalk Support me via Buy Me A Coffee: https://buymeacoffee.com/realchinesetalk Contact: [email protected]
