This week's episode is a cautionary tale for everyone. During this time of year, and really all year round, we need to drink more water. This lively and vivid episode will let you know why. <br /><br />RealAssAffirmations podcast by #ChisaPennixBrown<br />

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The Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GiveItToThePeople! Real Ass Affirmations is meant to incite calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own life coach with our guided meditation,  mindfulness, mental health, self care, witty language, grown and petty perspective, paired with insightful views on conducting your confident life. We are all about Mental Wealth!