Boundaries are your friend. This episode discusses your boundaries and what you can do to improve them and your mental health <br /><br />#RealAssAffirmations by #ChisaPennixBrown

The Last Minute

The Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GiveItToThePeople! Real Ass Affirmations is meant to incite calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own life coach with our guided meditation,  mindfulness, mental health, self care, witty language, grown and petty perspective, paired with insightful views on conducting your confident life. We are all about Mental Wealth!