This episode is a 1 hour Meditative Instrumental for you to Relax Your Mind. No talking, all thinking. Listen to it in increments. Focus on your breathing. Use it as a guide to your calm place of reflection. Be intentional about giving yourself time to #RelaxYourMind. <br /><br />#RealAssAffirmations® by #ChisaPennixBrown

It's Ok!

The Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GiveItToThePeople! Real Ass Affirmations is meant to incite calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own life coach with our guided meditation,  mindfulness, mental health, self care, witty language, grown and petty perspective, paired with insightful views on conducting your confident life. We are all about Mental Wealth!