This episode is about knowing your limits and giving yourself the opportunity to heal an rejuvenate. It's time for us to practice sustainable behavior to preserve our minds and bodies. <br /><br />#RealAssAffirmations by #ChisaPennixBrown

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The Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GiveItToThePeople! Real Ass Affirmations is meant to incite calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own life coach with our guided meditation,  mindfulness, mental health, self care, witty language, grown and petty perspective, paired with insightful views on conducting your confident life. We are all about Mental Wealth!