I would like to talk about health and wellness from a slightly different angle. An angle I believe is not talked about nearly enough, and that is the mindset. It's the #1 thing that can make or break our health and wellness goals. If you are struggling to loose weight, your mood, your energy, your happiness, etc. take a listen to this episode. Free Shit + More:<a href="https://linkin.bio/empoweredaf" rel="noopener noreferrer" target="_blank">https://linkin.bio/empoweredaf</a>Let's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/ Music: Dirty Gertie by Shane Ivers - <a href="https://www.silvermansound.com/" rel="noopener noreferrer" target="_blank">https://www.silvermansound.com</a>

2. Fuck it, Make a Change

Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level.

My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically.

Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot.

Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF.

Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you

Ya, ready? Great me too, can’t wait to chat! <3