To my Mummas out there! The kids head to bed, or you have a moment of peace and quiet alone throughout your day and BAM 💥 You turn to food 🫠 You keep telling yourself it's a food thing or you need more discipline or lack so much willpower How does every other mum do this?! You keep wondering what's wrong with you When really... This all comes down to your relationship with yourself Your binges are trying to help you (even if theyre sabotaging your results) so let me help...