Hello beautiful humans 🌻 In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing. Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt...