Welcome to our Friday episode, where today I'm chatting the 5 things that are getting you caught with that desire to 'just throw in the towel', when you're 10 days into your health-kick and you're ready to give up.

I also define the difference between momentum, motivation and commitment, and how you need all 3 to remain on track with your goals, especially around this time of year!!

Speaking of, dont forget to join me and the other RWS girls at our 3 DAY Free Live Event this December, ensuring you have a binge-free Christmas and remain calm and in control around your food and family!

Join the FREE event here: https://www.skool.com/ready-with-sheri-community-2204?invite=0a132986fcb242b9af1db76ad5df23fa

Book in for a free clarity call here: https://ReadyWithSheri.as.me/