This week I welcomed Tay onto the podcast - Mindset, Trauma and Business Coach. 

Tays approach to how to stop self-sabotaging behaviour, whether that be binge eating, money problems, you name it, its incredibly refreshing and incredibly aligned with my own work in the binge eating space. 

This convo we chat everything from 
- her binge eating story and how she came into this online space to coach women through what she had also been through
- how the stories you tell yourself influence heavily the decisions you make
- how your sense of self and self-concept affects how you show up in your life 
- how to get out of your own way 
- growth vs fixed mindset
AND SO MUCH MORE 

Instagram: @tayla_bubeck