In today's episode I'm joined by a super inspiring childhood friend of mine Emma Wolstenholme; an RAF veteran and modern day adventurer who shares her incredible journey with us plus is the epitome  of what it means to devlope a resilience mindset. We talk about Emma's amazing challenges all over the world from ocean rowing to mountain climbing. She shares with us the secret to maintaining a positive mindset even when facing danger and adversity, plus we chat through focussing on the excitement of a journey rather than the destination itself. We also discuss burnout, stress and how to manage both. This was such an inspiring conversation packed full of adventure, I can't wait for you to hear it.

You can find Emma and support her here:

Instagram: https://instagram.com/emma_wolstenholme

Facebook: https://m.facebook.com/SoloAtlanticRow/

Just Giving: https://www.justgiving.com/fundraising/teamsealegs

About Carly:
Carly is a Personal Brand Strategist, Copy Coach and all round supporter of women based in the North West of England UK where she lives with her husband, their 3 young daughters and their 3 Guinea Pigs (also girls). She is a Speaker plus loves hosting Mindset and Strategy Retreats across the UK and in Ibiza.

You can find Carly at:
Website: www.carlykeighley.com
FREE BRAND VALUES GUIDE:
https://www.carlykeighley.com/brand-values-guide/
Email: [email protected]
Instagram: carly_keighley
Facebook: Carly Keighley
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YouTube: Carly Keighley