The whole squad is back with a quick overview of this artcile from the International Journal of Sports Physical Therapy published in 2017: "Comparison of hamstring muscle activation during high speed running and various hamstring strengthening exercises" by van den Tillaar et al. Stay tuned next week for a longer discussion about clinical application!

This article is open access and can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685404/

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