Christopher Lee Maher is the author of Free for Life, a book born not from theory but from a personal reckoning. After years as a Navy SEAL, Christopher looked physically elite yet struggled with insomnia, chronic pain, and nervous system overload. His book documents the system he built to understand why strong bodies break down—and how to restore them. In this episode, Christopher unpacks the core ideas behind Free for Life and the method he calls True Body Intelligence, which addresses...