<p>Here is a podcast I recorded back in August with an incredible person Amy O Donoghue. Amy is a professional track &amp; field athlete and her outlook on performance on and off the track was what really brought my attention to her. It is powerful to see someone at the top of their game speak and practice this. A really enjoyable episode, thanks again Amy! Check out her instagram profile at amyod94.</p>

Backing Yourself & Releasing Inner Fear

Beyond the Floor is a podcast about the parts of the journey that usually go unseen — the mindset shifts, the real conversations, and the work that happens when no one’s watching.Hosted by Dan Glynn, it’s a space to explore the deeper side of what we do at DGC, not just the training, but the thinking, the stories, the philosophy behind it all.Some episodes will be personal reflections, others will bring in client stories, team voices, and moments from the floor that spark something bigger. It’s about what we’re building — in the gym, in ourselves, and in life