This week we are talking about New Year Eve resolutions, studies about their effectiveness, and why I ditched them for these practices:
<ul>
 <li>3 Short &amp; Simple Reflection Questions</li>
 <li>Make Space for the New Year</li>
 <li>3 Support &amp; Simplification Illumination Questions</li>
</ul>
Sources:
A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. To read this study, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/" target="_blank">click here</a>.
Ten Breathing Exercises to Try for Stress Relief and More,<a href=" https://www.healthline.com/health/breathing-exercise" target="_blank"> click here.&nbsp;</a>
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31| My Traumatic Brain Injury (TBI) Experience & Update

Welcome to the Reach New Heights Podcast project series where we dive into all things self-healing, transformation, and building dreams. In each episode, your host will share powerful tools and information to empower you to achieve new heights and build a life you love. 

Please note this podcast is for informational purposes only, and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor, or other mental health/medical professional.