Not all stress is negative. We need a certain amount of healthy stress to be motivated to finish tasks and meet goals. However, unhealthy stress leads to a host of problems. When anxiety starts dominating your daily thoughts, that is a sign that it is becoming harmful to your health. Chronic stress can cause high blood pressure, weakened immune function, heartburn, insomnia or tiredness, weight gain, missed periods, heart and stomach aches, trouble concentrating.

It is so important that you are connected to your roots. How to have a stable mental health and take the right actions in your career is what we look at in this podcast.