In this episode, we discuss a newly published study that shows that consuming ultra-processed food caused more weight gain when compared to unprocessed food. However, we discuss the conditions of this study (spoiler - it's not that simple), and what we can take away from this study to apply to our own lives. Our BS PS discusses another recent study that showed a link between poultry intake and GI cancer. Should we cut chicken out of our diet based on these findings? Support the show If you wa...