Show notes
Adaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims.
A reminder that this podcast is the thought and opinions of the hosts only.
Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.