In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.  

We understand: 

• - What is the habit loop and what starts a habit 
• - How long does it take to create a habit
•  - Architecting your environment to support your habit 
• - How to create hit triggers that turn on your habits 
• - How to set anchors in your days to trigger habits 
• - Implementation intentions 
• - How to be motivated for your habits everyday  

Plus much more, tune in and enjoy.