Kris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think.
Join us for Part 1 of our two-part chat with health and fitness expert Amanda Thebe!
Here's what we discussed with Amanda in Part 1 of our chat:
- being unwell in perimenopause
- feeling isolated in the struggle
- common & uncommon symptoms
- vertigo & migraines
- our mothers dropped the ball
- Amanda’s alien birth
- emotional & mental health
- hormone therapy and its stigma
- doctors untrained in menopause management
- simple treatment options
- bringing facts to the doctor
Links to resources discussed in this podcast:
- Where to buy Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
- Amanda’s website
- Estrogen Matters by Dr. Avram Bluming and Carol Tavris, PhD
- NAMS, the North American Menopause Society
- Gennev, menopause telehealth
Other fun links from Amanda:
- Amanda’s Instagram account
- Amanda’s Youtube program, Amanda Thebe Presents
- Travel with Amanda to Peru!
- Check out Amanda’s free 12-week core-focused program
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