Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.SHOWNOTES Here&apos;s what the sisters discussed:<ul><li>Do they fart &amp; poo in Britain?</li><li>Rabbit-pellet poos</li><li>Allie’s “consistent AF” poos</li><li>“Fluffy” is not great</li><li>Fiber supplements</li></ul> Links to resources discussed in this podcast:<ul><li><a href='https://www.amazon.com/Pelvic-Floor-Bible-Jane-Simpson/dp/0241386535'>The Pelvic Floor Bible </a>by Jane Simpson (or try ordering from a local bookseller!)</li><li><a href='https://en.wikipedia.org/wiki/Bristol_stool_scale'>The Bristol Stool Scale</a></li><li><a href='https://pelvicpotential.com'>Dr. Sara Tanza, owner of Pelvic Potential</a> - our 2-part Q&amp;A with Dr. Sara is coming soon!</li></ul> Connect with Raw Female<ul><li><a href='https://rawfemale.us8.list-manage.com/subscribe?u=c66c59a125fdf0a97d52e008f&amp;id=6390813d56'>Join our email list</a> and we&apos;ll remind you when new episodes drop.</li><li>Follow us on Instagram at<a href='https://www.instagram.com/rawfemalepodcast/'> @rawfemalepodcast</a>.</li><li>Visit our <a href='https://rawfemale.com'>website</a>.</li><li>If you enjoyed this episode or learned something new, forward to a friend!</li><li>And don&apos;t forget to follow us wherever you get your podcasts!</li></ul> Raw Female: Informative. Solution-based. Positive. Fun.

18/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 1

Raw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.