Raw & Real with Dr. Lisa - Season 2

A soul print is made up of your dreams and your destiny lived and conscious and not yet conscious. It is made of your past and all of your yesterday's. It is your successes, and especially your failures. It is your fear of fragility and vulnerability, as well as your grandiosity and larger than life yearnings. Your soul print is a song only you can sing the poem only you can write, and the way of being in the world, which is you and you alone. To impress your soul print, on the lips of reality is the highest goal of spiritual living. Clients that have been coming in to work with me lately have been talking about wanting to know their soul purpose? What are they supposed to do here? Is there such a thing as a purpose? How can I be more service oriented or do something in the world that is more fulfilling. How to manage anxiety or have better communication with their partner, or family. To feel more intimate during sex and also just in general with the Earth and life. To trust. These are all things that I've been seeing over and over and over again. But it really came up strong this week and I just thought I'd share this to remind us of all of that there is no one perfect path to unleashing your soul print on the lips of this reality or being you in the fullest and greatest expression. If you require something deeper, reach out for a session. I am here for you. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Get Started with your OWN Creation Station™: https://www.onedegreeshiftacademy.com/creation-station --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

Welcome to One Degree Shift series – Episode 6 – What not to do if you are sitting in the discomfort Last week we introduced the challenge of sitting in discomfort – and what you can do in a positive way. Let’s also talk about what not to do –  If you run from these discomforts they won’t go away and in fact they might grow and feel even bigger.  Avoid “numbing” out to get rid of the feelings – drinking, eating, zoning out on social media. These activities don’t help you move forward, and you may even feel worse after them. Important to know that different people have different tolerance levels for discomfort. It can even be helpful to try to become more comfortable with discomfort in general by trying to be a person who is more willing to try new things.  You can come face to face with the feeling of discomfort and learn to better recognize. All situations in life are temporary – remind yourself you won’t be in the discomfort forever. If you require something deeper, reach out for a session. I am here for you. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up Lets talk about how to sit in discomfort Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there. Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing, Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions. Talk to the discomfort like a child – let it know it is okay to go away Identify an act of self-care you can do to help yourself accept the discomfort – call a friend, Take a walk in nature. This is your challenge for today, make a one-degree shift in the form of self-care. If you require something deeper, reach out for a session. I am here for you. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

So how do you get out of paralysis? Basically, when you get into paralysis, you're proving yourself right about something that's future tripping, it hasn't happened yet, but you believe it's going to happen. It paralyzes you in the now and then you don't feel safe, you are stuck and don't do anything. You just created a conundrum in your mind and walked yourself out of action. A lot of time paralysis is deep and needs a lot of work but let's talk today about some simple steps to break the paralysis. Three steps to break paralysis List out what you fear or what you feel is looming out there. Take 3 minutes and jot down the worst that can happen – but only 3 minutes Now imagine yourself having completed what you feel stuck around – you accomplished the big project at work, you are in the relationship you want.  See yourself in success. Sit in that space Now come back and write down the one action you are going to take today. If you feel yourself getting stuck back in paralysis, keep repeating this process. Stay with that feeling of success. Keep seeing yourself in state of success. If you require something deeper, reach out for a session. I am here for you. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

Today is the third episode of the One Degree Shift series – Episode 3 – Why do you get paralyzed? Many people come to me because they feel “stuck” - and I don’t mean a little stuck I mean totally paralyzed. In this episode I share what a session is like, outline the invisible cage and give some tips to unlocking yourself from it. If you are really feeling stuck like many of my clients, I encourage you to seek help to assist you. You do not have to do this alone. Do you feel totally stuck or paralyzed? Are you in a state of overwhelm?  Is every aspect of your life demanding your attention and you don’t know where to start? Do you put off making small decisions and those things have stacked up on top of one another and now the pile of decisions is massive? Paralysis can come from FEAR. Instead of hiding and letting the FEAR keep you in paralysis, you can make a one degree shift™. How do you know you are in paralysis? Face, embrace and embody the cage. What's going on? Meet the past Know the players Face what happened. Listen to your body Highlight the decision you made. Delete that from then until now Embody a whole new reality. When you are no longer locked in the fear or the paralysis. the shackles start to dissipate and melt away. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

Today is the second episode of the One Degree Shift series – Episode 2 – Celebrate The One Degree Shift™ Last week I shared with you the incredible power of focusing on just one degree shift – one degree of change, one tiny step. We sometimes the power of the one degree shift because we don’t celebrate it. We tell ourselves “not enough” “not enough” “not enough” Instead of beating yourself about not overhauling your life in one day keep looking at the one degree shift you have made. How about in your relationship? What is the one degree shift you are wanting? Think how much easier to talk to your partner and ask them for a small change. Key to remember is that one degree is action – it is moving – it is changing. Stop and write down five things – maybe more. What are you are looking to change. Pause for a minute Now pick just one. Just one. And focus on it. Do the same tomorrow and again just pick one. Not two, just one. Imagine your life if you did this every day for a year. 1 day, 1 degree shift.. If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

Today is the first episode of the One Degree Shift series – Episode 1 – Focus on Just One Degree Often, we feel that we have to make drastic, dramatic shifts.  But I want you to focus on just ONE DEGREE Did you know that when a plane is flying cross country, the pilot focuses on the tiniest of adjustments to keep the plane headed to its final destination?  Pilots don’t make u turns and neither should you! Let’s take something really simple – you hate living in your messy house. Rather than trying to gut it from top to bottom. Just pick one space – it can even be a drawer if a room is too big – and go clean up that space. Then stop and relish in the way it looks and feels.  Do you feel that?  Hold on to that feeling. Now think about your life – what is your change you want. What is just one small thing you can do today to head in that direction. My challenge to you this week is to look for one-degree shifts and make them! . If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

RiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life. This is Episode 8 are you ready to ROAR®? Join me in this episode and learn about the ROAR Method®, where it started and how you can use it in your life to unlock you from your cage. This is Rise up and ROAR®! If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

RiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life. This is Episode 7 are you ready to explore? Join me in this episode and explore for yourself, try something you haven't done before, and get to know more of you! This is Rise up and Explore! If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message

RiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life. This is Episode 6 and it's all about the fun you can have...together. Join me in this amazing episode to start looking at what you can implement to truly create fun together. This is Rise up and Date! If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode! -> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message