Again we dive into ourselves and listen to the messages, this time from the wide one within. We visualize a waterfall and a scared object.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Chakra Introduction and Clearing Practice

On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.