In this episode, I'm interviewing my husband!

That's right, Ben agreed to let me ask him all of the questions about how he got into yoga, why he got into yoga, and how it's helped him as a former college athlete who's still got a competitive edge.

Spoiler alert: he didn't always totally love it. So if you've got someone in your life who you're desperately trying to convince to try yoga, this is the perfect episode to tune into.

Enjoy the episode!