When it comes to trying hot yoga for the first time, it's really common to be nervous and even hesitant. Lots of times people want  to take a class, but a few hurdles stand in their way.

And I get it. I was wicked intimidated before taking my first class. I totally understand that trying something new, especially something physically challenging in a group setting can be downright scary.

Which is exactly why I want to talk today about some tips that will help you get over the mental hurdle and take your first hot yoga class. And if you’ve done hot yoga before but have been sidelined for sometime, this episode is perfect for you as well.