In this episode, I'm giving a 5,000 foot overview of Original Hot Yoga. This style of yoga, also known as Bikram Yoga, Hot 90, or 26 & 2, is in incredibly healing and therapeutic yoga modality. It's also wicked intense, from the 90-minute duration of the class to the hot and humid conditions. This podcast explains the WHY behind the heat, the specific series of poses, and how anyone (really, anyone!) can do this yoga and massively improve their life.