If we don't engage in the activity that's required to make a change, then the change that we seek won't be made. We can't give up halfway. If we want the finisher's medal we have to see the race through to the end. If we quit in pursuit of our goal, the pain of the circumstance that we're trying to accomplish that goal to change will remain. Therefore, we must press on. This episode should help us to do just that. Keep on going, because if you quit the pain will last forever.