This episode shares an experience I had a few months ago when I was trying to set a new personal best. It was an important moment that reinforced the importance of applying knowledge. It reinforced the validity of the core message that has been shared and will continue to be shared on this podcast. This experience, though it wasn't what I wanted, caused me to go further and reinforced the fact that the principles of life remains unchanging. To get desired results you must do the work. If you break the laws of progress you must deal with the consequences.