It's been a month since we're on Enhance Community Quarantine (ECQ) and we all have this shared experience of going through the motions while facing this crisis -- and this ain't easy. This "new normal" of doing things and dealing with every body and everything just ain't easy for some, if not for every one. In this 1st episode of my podcast, we are going to discuss a few sound tips from Dr. Marissa Guinto on how to take care of our mental health during this COVID-19 crisis.