Power walking on a frigid day while talking about activated charcoal and what it actually does...and why it's all over Amazon.
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My total steps this episode: 516
Goal number of steps: 549 (based on fitness experts)
Music by: Wataboi on Pixabay
As always, thanks for listening and power walking with me.

Random Lists (Episode 185): What your friends are searching this second (Total Steps: 400)

A quick daily-ish podcast about any random topic (in list form) that I do while power walking. I also provide the steps I take for each episode as well as the goal number of steps (from fitness experts).