Power walking on a cool day while talking about positive mood enhancing foods that are in your kitchen now.
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My total steps this episode: 423
Goal number of steps: 451 (based on fitness experts)
Music by: Wataboi on Pixabay
As always, thanks for listening and power walking with me.

Random Lists (Episode 167): Ozark location secrets (Total Steps: 508)

A quick daily-ish podcast about any random topic (in list form) that I do while power walking. I also provide the steps I take for each episode as well as the goal number of steps (from fitness experts).