Power walking on a cool day while listing my first nominations for the best darn bar food all over the country. Let me know if you agree or have other favorites.
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My total steps this episode: 550
Goal number of steps: 586 (based on fitness experts)
Music by: Wataboi on Pixabay
As always, thanks for listening and power walking with me.

Random Lists (Episode 153): Happy National Whipped Cream Day (Total Steps: 396)

A quick daily-ish podcast about any random topic (in list form) that I do while power walking. I also provide the steps I take for each episode as well as the goal number of steps (from fitness experts).