Today, I’m power walking while it's crazy cold out and talking about extreme races around the world (I could never do).
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My total steps this episode: 784
Goal number of steps: 835 (based on fitness experts)
Music by: Wataboi on Pixabay
As always, thanks for listening and power walking with me.

Random Lists (Episode 115): Glitter 20 years later (Total Steps: 628)

A quick daily-ish podcast about any random topic (in list form) that I do while power walking. I also provide the steps I take for each episode as well as the goal number of steps (from fitness experts).