Still wearing shorts and power walking—even in this cold fall weather. Today’s list is about ways I can wake up with caffeine without drinking one cup of coffee. There’s a bunch I found on Amazon and most of ‘em I don’t even need to ingest.
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My total steps this episode: 767
Goal number of steps: 817 (based on fitness experts)
As always, thanks for listening and power walking with me.

Random Lists (Episode 95): Only Murders in the Building suspects (Total Steps: 541)

A quick daily-ish podcast about any random topic (in list form) that I do while power walking. I also provide the steps I take for each episode as well as the goal number of steps (from fitness experts).