Show notes
Body issues have always been a huge struggle with people no matter what it may be. With social media body shaming, body dysmorphia can sometimes cause an even bigger problem. We share some positive quotes and affirmations. Also sharing our own experiences as well as some articles that can help with a few tips.
Sources:
https://www.the-sun.com/health/4694990/sleep-coach-safe-food-eat-bedtime-what-to-avoid/