During the ebbs and flows of pandemic conditions almost everyone has seen a disruption in their routine. For those who use workout facilities, they’ve had to contend with a lack of access to the gym. For others, staying at home has meant less overall activity and more trips to the refrigerator.

One workout devotee offer tips for working out without a gym, for first timers and for those who are looking for a replacement for a facility.

View the transcript here.