Ayurveda is an ancient practice with historical roots in India. Practitioners of Ayurveda seek a healthy body and mind by finding an internal balance, following the direction of the natural world.

Ashlesha Raut is a Vaidya, or Ayurvedic Doctor.  She discusses the basic principles of Ayurveda and how some of the most basic activities like sleep and diet can lead to an imbalance of holistic health.