Sonny Webster is a British Olympian weightlifter and weightlifting coach. He placed 14th at the 2016 Summer Olympics totalling 333kg. In today's episode, we talk coaching all types of athletes, the importance of mobility, diet, having an ego and much more.Sonny Webster Instagram - https://www.instagram.com/sonnywebstergb/?hl=enRallen's Rant Patreon Page : www.patreon.com/user?u=12324770Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videosIntro Music : www.bensound.com/