In episode 16, Brittany talks with Lena from @holisticwifehappylife about her story and how she experienced first hand the healing power of food for her family. Lena explains how that experience lead her to finding her purpose as a registered holistic nutritionist.Lena shares how food can be a powerful source of healing and how as a society we are used to putting bandaids over health issues instead of truly working towards finding the root cause. She encourages listeners that it is possible to change your health through small changes over time. We live in a society that makes us believe that healthy nourishing foods are only for the wealthy, but the truth is that you can make healthy nourishing meals on any budget. Lena shares six great tips on how to shop for good quality foods on a budget.Visit Lena at www.holisticwifehappylife.com or on instagram @holisticwifehappylife521575