In episode 14, Brittany shares the demanding desires to work on projects and how it lead to neglecting herself into sleep depravation. In a society that encourages us to have a "side hustle" we can get caught in a place that we feel as if we need permission to rest.Brittany encourages listeners to slow down and rest. When our bodies are sleep deprived it can manifest itself in many physical forms like vision loss and emotional forms like depression. By caring for ourselves we are able to care for our families. This episode is your permission to rest.