Raising Orion Podcast
Raising Orion
Lia Wong
How Aware Parenting Helped With Sleep & Profoundly Impacted My Life - episode of Raising Orion podcast

How Aware Parenting Helped With Sleep & Profoundly Impacted My Life

33 minutes Posted Aug 20, 2022 at 6:49 am.
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In this episode, I share my story with Aware Parenting: How I came across it, my 'aha' moment with it and why I decided to become an Aware Parenting Instructor.

I had struggled with finding a trauma-informed approach to sleep until I came across the philosophy of Aware Parenting, developed by Aletha Solter, Ph. D. Her work has profoundly impacted my life, and it continues to do so! My hope is that this will inspire parents to approach sleep with the mindset that sleep doesn’t need to be learned, our children have the innate ability to relax—we just need to understand and create the conditions for them to do so.

I deeply believe that this philosophy can not only support parents in feeling more empowered, but contributes to creating a more beautiful world, too.

Mentioned in this episode:

The Aware Parenting Podcast

Episode 5: Aware Parenting & Sleep

Level 2 Aware Parenting Instructors mentioned:

Marion Rose, Ph. D.
Lael Stone
Rebecca Sheikh, Flourishing Childhood 

The Aware Parenting Website 

Download my (free) Guide to Peaceful Sleep here

I offer Aware Parenting consultations and coaching support. For more information, please visit www.raisingorion.com.


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