Raising Orion

In this episode, I share my story with Aware Parenting: How I came across it, my 'aha' moment with it and why I decided to become an Aware Parenting Instructor. I had struggled with finding a trauma-informed approach to sleep until I came across the philosophy of Aware Parenting, developed by Aletha Solter, Ph. D. Her work has profoundly impacted my life, and it continues to do so! My hope is that this will inspire parents to approach sleep with the mindset that sleep doesn’t need to be learned, our children have the innate ability to relax—we just need to understand and create the conditions for them to do so. I deeply believe that this philosophy can not only support parents in feeling more empowered, but contributes to creating a more beautiful world, too. Mentioned in this episode: The Aware Parenting Podcast Episode 5: Aware Parenting & Sleep Level 2 Aware Parenting Instructors mentioned: Marion Rose, Ph. D. Lael Stone Rebecca Sheikh, Flourishing Childhood  The Aware Parenting Website  Download my (free) Guide to Peaceful Sleep here I offer Aware Parenting consultations and coaching support. For more information, please visit www.raisingorion.com. Connect with me here: Instagram Facebook Subscribe

Welcome to the very first episode of the Raising Orion podcast!  I'm your host Lia, and I'm a kinesiologist, well-being coach and Aware Parenting instructor. In this episode, I share what kinesiology is, how it changed my life, and changed my worldview.  My intention behind sharing my journey is to give you some context on how I came to be the me that I am today. Also mentioned in this episode: NK (Neuroenergetic Kinesiology) Institute Kinesiology Asia To learn more about kinesiology, head on over to Your Body Knows The Way: Kinesiology Explained. Connect with me here: Instagram Facebook Subscribe

Hi and welcome to Raising Orion: A podcast dedicated to parenting and well-being for a more peaceful planet. I believe a more beautiful world is possible and that it starts by exploring what it truly means to be well. What helps us flourish? What do we need to thrive? I’m so excited for the conversations we’ll be having and the journey we are on. The first episode of Raising Orion drops May 4, 2022. Thank you for being here! Much love, Lia