Good mental health is key to children’s overall development. It’s also very important in helping children and adults adapt to change and deal with life’s challenges. You can promote mental health in your family with positive relationships, a healthy lifestyle and more. In this episode of Raising Learners, psychologist Meredith Rayner and Derek McCormack discuss different strategies for building family mental health, wellbeing and resilience, especially when times are tough.

Find out more on raisingchildren.net.au

• Good mental health for children: 3-8 years
• Pre-teen and teenage mental health

Find out more

• Victorian Department of Education and Training
• Beyond Blue
• Smiling Mind

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