In episode 128 of Raising Kellan, host Marsh Naidoo continues the enlightening conversation with Kristen Evans, co-author of "How to Build a Thriving Marriage as You Care for Children with Disabilities." This episode serves as part two of the discussion, following Todd Evans' insights in part one.Kristen, a licensed master social worker, shares her motivation behind the book, emphasizing the need for practical skills to support marriages facing unique challenges. The episode delves into the mental health struggles caregivers often face, highlighting the increased risks of depression and anxiety, and the importance of addressing these issues for a healthier family dynamic.Listeners will gain valuable insights into the framework Kristen and Todd developed, which combines communication strategies, coping mechanisms, and the significance of acknowledging grief. Kristen also touches on the benefits of counseling, mindfulness, and self-compassion as essential tools for maintaining a strong marital bond and personal well-being.Todd and Kristin's website is disabilityparenting.com