What do you need to say that you haven&#8217;t yet? This week is all about finding your voice and speaking your truth. When you think back on a time when speaking up has caused trouble, how did that experience impact you? When you have something to say but haven&#8217;t, where do you feel it in your body? This question might sound silly, but the mind-body connection is powerful. Oftentimes, we feel tension in our throat, chest, or somewhere in our bodies when a truth we want to share feels stuck or unsafe to speak out loud. Finding your voice is an important part of self-love so you can advocate for yourself and others.




https://youtu.be/1T2C5d9aap0

EYE Love ME – Self-Love, Week 52

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.