Make your peace of mind a priority. While our mood can vary, it&#8217;s important to know who, what, and where brings you peace. Slow down to be curious about what adds to your peace and what disrupts it. Practice mindfulness and being aware of yourself in the present moment at different times throughout the day to learn what you&#8217;re feeling. Checking in with myself is how I learned spending time in nature is my happy place!

Self Love – Week 29

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.