<p class="">This week&#8217;s affirmation reminds us that we deserve rest. It&#8217;s not a reward or something to be earned. It simply IS. Rest is how we take care of our bodies, our minds, and our spirits. It was a great reminder of something I KNOW but don&#8217;t always DO. Whether it&#8217;s skimping on sleep or not slowing down to nourish my body and spirit, I&#8217;m working on being more consistent about rest. How are you replenishing yourself?</p>



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Week 6: Happy Birthday!

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.