Let's talk food! Eating healthy does not look the same for everyone and does not mean dieting. Food should serve as fuel to sustain a healthy lifestyle. Autumn and Hannah will cover topics such as:
<ul>
 <li>What is eating healthy?&nbsp;</li>
 <li>Why we eat healthy&nbsp;</li>
 <li>Challenges with eating healthy / how to combat these challenges</li>
 <li>Navigating allergies (i.e. Autumn's dairy allergy)&nbsp;</li>
 <li>Typical diet&nbsp;</li>
</ul>
Three takeaways
<ol>
 <li>Take time to develop a balanced grocery list and stick to that while shopping</li>
 <li>Get an Instapot -- such a lifesaver!</li>
 <li>Listen to your body, if it's hungry feed it something healthy -- like an apple :) 
 
</li>
</ol>

2.3: Mid-Year Reflection

Tangible takeaways from meaningful conversations focused on career, relationships, and faith. Hosted by two girls with Midwestern roots now living and working (most of the time) in California. Raise Your Standards is a podcast focused on relatable and thought-provoking topics that challenge listeners to live a more intentional life.